Weigh In record (no journal entry) for 21 August 2016
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104.5 kg
Lost so far: 4.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 38.46g | Prot: 56.40g | Carbs: 181.99g.
Breakfast: Помидоры, Народный Сыр Костромской 45%, Народный Сервелат Аппетитный (Колбаса Варено-Копченая), Народный Лаваш Армянский, Чай с Лимоном. Lunch: Желтая Кукуруза, Арбуз. Dinner: Кабачки Фаршированные. more...
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Losing 1.3 kg a Week
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