Weigh In record (no journal entry) for 21 August 2016
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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1177 kcal
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Fat: 61.19g | Prot: 58.41g | Carbs: 96.77g.
Breakfast: Vollkornbrot, Tomaten, Lyoner. Lunch: Halbes Hähnchen, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein). Snacks/Other: Struik Gulaschtopf. more...
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3803 kcal
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Exercise:
Driving - 45 minutes, Reading - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Massage - 1 hour, Sleeping - 7 hours and 15 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.4 kg a Week
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AndreasKoesters1963's Weight History
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