Weigh In record (no journal entry) for 21 August 2016
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116.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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4291 kcal
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Fat: 146.18g | Prot: 84.59g | Carbs: 630.06g.
Lunch: Gut & Günstig Doppelkeks, Lidl Gemischter Salat mit Dressing. Dinner: Bofrost Gebackener Camembert, Aldi Karlskrone Malz, Aldi Karlskrone Malz, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack, Aldi Karlskrone Malz, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. more...
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Losing 2.8 kg a Week
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