Weigh In record (no journal entry) for 21 August 2016
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84 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 62.94g | Prot: 83.66g | Carbs: 163.21g.
Breakfast: Nesquik Nesquik Plus Chocolat en Poudre, Nestlé Céréales Fitness Chocolat Noir, Pulco Citron. Lunch: Innocent Smoothie Fraises Bananes, Danone Yaourt Nature, Mayonnaise, Guacamole, Crevette Cuite ou Grillée, Saucisson Sec, Boursin Ail et Fines Herbes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade Verte. Dinner: Concombre (Pelé), Vinaigrette, Carottes, Chou Rouge, Tomates, Danone Le Yoghourt Nature, Salade Verte, Bœuf. Snacks/Other: Marque Repère Banane. more...
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Losing 1.4 kg a Week
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Fredomino's Weight History
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