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melliunger
Journal
20 Aug 16
melliunger's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
63 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
904 kcal
Fat: 43.30g | Prot: 25.10g | Carbs: 69.40g.
Dinner:
REWE Lasagne Bolognese.
Snacks/Other:
Schöller Eiskonfekt.
more...
2053 kcal
Exercise:
Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours.
more...
Losing 2.8 kg a Week
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melliunger's Weight History
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