Weigh In record (no journal entry) for 20 August 2016
|
64.5 kg
Lost so far: 13.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 50.26g | Prot: 112.30g | Carbs: 298.63g.
Breakfast: HAK Kleine Rode Kidneybonen, AH Heldere Bloemen Honing, Kokosolie. Lunch: AH Puur & Eerlijk Biologische Bloemenhoning, HAK Kleine Rode Kidneybonen, Perziken. Dinner: Gekookt Ei, AH Puur & Eerlijk Kipfilet Biologisch, AH Blauwe Bessen en Frambozen (Diepvries), AH Zoete Aardappel, Kiwi, Banaan, Broccoli, AH Boerenkool, AH Spinazie Deelblokjes. Snacks/Other: AH Puur & Eerlijk Biologische Bloemenhoning, HAK Kleine Rode Kidneybonen. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vecasimic's Weight History
|