NataleeKm's Journal, 20 Aug 16

NataleeKm's Profile | < Previous Entry |Next Entry >

Отвесище!

49 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

531 kcal

Fat: 12.88g | Prot: 31.03g | Carbs: 90.19g. Breakfast: Di&Di Хлебцы Амарантовые с Топинамбуром и Ламинарией. Dinner: Овсяные Хлопья, Красные Помидоры, Куриный Бульон, Приготовленная Морковь, Картофель Отварной. Snacks/Other: Арбуз, Кофе с Молоком, Банзай Соевые Орешки. more...

1287 kcal

Exercise: Squats (Legs) - 7 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NataleeKm's Weight History

View Complete History

NataleeKm's Journal, 20 Aug 16

Submit a Comment

NataleeKm's Weight History