Weigh In record (no journal entry) for 20 August 2016
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87 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 42.89g | Prot: 66.04g | Carbs: 200.03g.
Breakfast: Сваля Твердый Сыр Parnidzio, Лаваш, Макдоналдс Сахар, Домик в деревне Молоко 3,5%. Lunch: Красная Фасоль, Яблоко Зеленое. Dinner: Пиво, Домик в деревне Молоко 3,5%, Макдоналдс Сахар, Дикси Слива. more...
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2302 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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