Weigh In record (no journal entry) for 20 August 2016
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.50g | Prot: 80.33g | Carbs: 153.37g.
Breakfast: Maguary Suco de Uva, Coqueiro Patê de Atum, Pão Sírio. Lunch: Abacaxi, Batata Inglesa Cozida, Tomates, Peito de Frango. Dinner: Casa da Empada Empada de Palmito. Snacks/Other: Phinus Pé de Moleque, Maguary Suco de Uva, Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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donna_123's Weight History
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