Weigh In record (no journal entry) for 20 August 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 187.42g | Prot: 157.80g | Carbs: 154.63g.
Breakfast: Manteiga (com Sal), Brioche, Mãe Terra Gérmen de Trigo Tostado, Growth Supplements Whey Protein Concentrado 80%, Inam Pasta Integral de Amendoim, Gengibre, Universal Creatina, Canela, Gallo Azeite de Oliva Extra Virgem. Lunch: Bolo de Banana, Batatas Fritas (Inalterado, com Sal, Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Queijo Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Lingüiça Calabresa, Ovo Frito, Optimum Nutrition Fish Oil. Dinner: Aviação Manteiga com Sal, Brioche, Growth Supplements Whey Protein Concentrado Chocolate, Inam Pasta Integral de Amendoim, Quaker Aveia em Flocos. more...
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Losing 0.9 kg a Week
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Ewerton Lima's Weight History
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