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98 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 161.21g | Prot: 133.85g | Carbs: 49.13g.
Breakfast: Hardline Nox2, Mis Günlük Süt, Tulum Peyniri, Menemen. Lunch: Kızılay Doğal Maden Suyu, Cacık, Tereyağı, Yumurta Beyazı. Dinner: Mürdüm Eriği, Zeytinyağı, Banvit Piliç Bonfile Göğüs, Kızılay Doğal Maden Suyu, Amigo Tuzlu Yer Fıstığı. more...
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2696 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ironman3407's Weight History
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