Weigh In record (no journal entry) for 20 August 2016
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 56.72g | Prot: 46.05g | Carbs: 268.70g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, White Rice. Dinner: Archway Cookies Raspberry Cookies, Calavo Avocado, Paramount Reserve Premium Lump Crabmeat, Butter, White Bread, Whiskey Sour. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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