tjborgman's Journal, 20 Aug 16

Weigh In record (no journal entry) for 20 August 2016
77.6 kg Lost so far: 6.8 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:
1953 kcal Fat: 56.72g | Prot: 46.05g | Carbs: 268.70g.   Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, White Rice. Dinner: Archway Cookies Raspberry Cookies, Calavo Avocado, Paramount Reserve Premium Lump Crabmeat, Butter, White Bread, Whiskey Sour. more...
Losing 5.1 kg a Week

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tjborgman's Weight History


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