Weigh In record (no journal entry) for 20 August 2016
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79.3 kg
Lost so far: 26.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 133.96g | Prot: 67.41g | Carbs: 23.69g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Alface, Alcatra Grelhada. Dinner: Camponesa Creme de Leite, Sadia Bacon, Sadia Mussarela, Manteiga (com Sal), Dodoca Requeijão Dodoca, Ovo. more...
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Losing 2.1 kg a Week
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davydcabral's Weight History
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