Weigh In record (no journal entry) for 20 August 2016
|
92.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 54.29g | Prot: 53.36g | Carbs: 158.65g.
Breakfast: Vitalis Knusper Honeys, K-Classic Salami 1A, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Homann Metzger Kräuter Fleischsalat, Fol Epi Kürbiskern, Mischbrot. Dinner: K-Classic Schwarzwälder Schinken, Camembert, Gouda oder Edamer, Mischbrot. Snacks/Other: Weinschorle, K-Classic Butterkekse, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
|
|
2848 kcal
|
Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
Schaut nicht so schlecht aus...!
22 Aug 16 by member: marcothebrain
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|