belyaevskaya.ekaterina's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

66 kg Lost so far: 4.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

784 kcal

Fat: 35.41g | Prot: 32.41g | Carbs: 83.81g. Breakfast: Чай с Молоком, Блины на Кефире. Lunch: Крошка-Картошка Сосиски в Горчичном Соусе, Крошка-Картошка Картофель Печеный с Сыром. Snacks/Other: Грецкие Орехи, Окей Яблоки Грени Смит. more...

1927 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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belyaevskaya.ekaterina's Weight History

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belyaevskaya.ekaterina's Journal, 20 Aug 16

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belyaevskaya.ekaterina's Weight History