Weigh In record (no journal entry) for 19 August 2016
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 30.18g | Prot: 20.78g | Carbs: 105.69g.
Breakfast: Bitkisel Çay, Yeşil Çay, Çay (Demlenmiş), Peynirli Poğaça, Poğaça. Lunch: Şeftali, Makarna, Eti Karam Bitter. Dinner: Beyaz Ekmek, Şehriye Çorbası. more...
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2817 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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akdeniMevlude's Weight History
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