Weigh In record (no journal entry) for 19 August 2016
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101 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 7.72g | Prot: 15.51g | Carbs: 75.90g.
Breakfast: Mleko z 2% Tłuszczu, Lubella Mlekołaki Muszelki. Lunch: Ogórek Kwaszony. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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Gaining 0.5 kg a Week
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