teletabiis's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

99 kg Lost so far: 9.4 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1263 kcal

Fat: 60.66g | Prot: 90.70g | Carbs: 88.88g. Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Karışık Tahıllı Ekmek, Dardanel Ton Klasik, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Sucuk, Tahıllı Ekmek. Dinner: Beyaz Ekmek, İnegöl Köfte. Snacks/Other: Kahve. more...

2994 kcal

Exercise: Exercise Machine - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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teletabiis's Journal, 19 Aug 16

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teletabiis's Weight History