Weigh In record (no journal entry) for 19 August 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.50g | Prot: 73.13g | Carbs: 149.25g.
Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Jauhelihakeitto. Snacks/Other: Teho Sport Proteiinipatukka Suklaa, Rainbow Margariini 60, Vaasan Ruispalat, Pähkinäsekoitukset, Kotimaista Balkan, X-Tra Maustamaton Rasvaton Rahka, Semper Mango ja Banaani, Halva Hedelmä Pastilli Sokeriton. more...
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Losing 0.5 kg a Week
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