ardaytac12's Journal, 19 Aug 16

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neden kilo aldım of niye böyle oldu 😢😢

66.2 kg Lost so far: 4.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

511 kcal

Fat: 14.69g | Prot: 14.48g | Carbs: 85.64g. Breakfast: Ülker Krispi, Haşlanmış Yumurta. Lunch: Yoğurtlu Havuç Salatası. Dinner: Yoğurtlu Havuç Salatası. Snacks/Other: Yeşil Çay, Kuru Kayısı, Şekersiz Türk Kahvesi. more...

2148 kcal

Exercise: Squats (Legs) - 6 minutes, Dance (fast step, aerobic) - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

4 Supporters Support

Comments

Spora da başladın ya verirsin artık üzülme :)

19 Aug 16 by member: Tombik55

@Tombik55 İnşallah tatlım aynen

19 Aug 16 by member: ardaytac12


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ardaytac12's Journal, 19 Aug 16

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