Weigh In record (no journal entry) for 19 August 2016
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 58.79g | Prot: 143.56g | Carbs: 264.06g.
Breakfast: Абрико Джем Клубника, Яблоко, Рогачев Сгущенка, Дыня, Лаваш, Салат Айсберг, Сметана, Аджика, Жареная Говядина (Только Постное), Ратибор Варенье Малиновое, Сырники Свои. more...
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Losing 0.7 kg a Week
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iveeskela's Weight History
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