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Em jejum
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86.8 kg
Lost so far: 34.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 55.17g | Prot: 130.79g | Carbs: 238.90g.
Breakfast: Cem Porcento Sementes de Abóbora, Nespresso Café Expresso, Canela, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Cem Porcento Flocos Crocantes de Arroz e Trigo, Sementes de Linhaça, Scitec Nutrition 100% Casein Complex. Lunch: Pingo Doce Pão de 8 Cereais, Alface de Folha Verde, Uísque, Super Bock Cerveja Original, Batatas Fritas, Frango Assado, Tomates Vermelhos, Vinho Tinto de Mesa, Azeite, Vinagre, Cebolas, Nespresso Café Expresso, Pão de Mistura. Dinner: Scitec Nutrition 100% Casein Complex, Pingo Doce Queijo Fresco, Nespresso Café Expresso, o Forno Pão Prokorn Forno. Snacks/Other: Figo Seco, Amêndoas, Maçã. more...
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2929 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 32 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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