Weigh In record (no journal entry) for 19 August 2016
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98.4 kg
Lost so far: 56.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 138.71g | Prot: 91.66g | Carbs: 187.68g.
Breakfast: Metzgerfrisch Pizza-Leberkäse, Ostsee Fisch Stremel-Lachs, Lidl Quarktasche. Lunch: Cupito Bulgursalat. Dinner: Pflanzenöl, Semmel, Gut & Günstig Lachsersatz. more...
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Losing 0.1 kg a Week
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