Weigh In record (no journal entry) for 25 January 2010
|
78.7 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2010:
|
1251 kcal
|
Fat: 35.24g | Prot: 50.09g | Carbs: 188.11g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: chunky steak and potato soup, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: ultra weight loss shake - creamy milk chocolate. Snacks/Other: Unbuttered Popcorn Popped in Oil, Water, Water, Water, Water, Slim Fast Peanut Butter Crunch Time. more...
|
|
2403 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Sitting - 1 hour, Shopping - 20 minutes, Housework - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReunionReady80's Weight History
|