Weigh In record (no journal entry) for 19 August 2016
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 144.39g | Prot: 132.81g | Carbs: 226.93g.
Breakfast: Muz, Sütaş Light Kaşar Peyniri, TekSüt Lor Peyniri, Tereyağı, Yumurta. Lunch: Kavun (Kokulu Kavun), Dana Rosto, Patates Püresi, Kremalı Mantar Çorbası. Dinner: McDonald's Kornet Sütlü Buz, McDonald's Fustea Limon, McDonald's Patates Kizartmasi (Orta), McDonald's Double Köfte Burger. Snacks/Other: Simbat Tuzlu Yer Fıstığı, Fındık, Badem, Sek Light Kaymaksız Yoğurt, Peynirli Börek, Zeytinyağlı Yaprak Sarma. more...
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2271 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Honeybadger06's Weight History
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