konstanin's Journal, 19 Aug 16

Weigh In record (no journal entry) for 19 August 2016
106 kg Lost so far: 60 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:
1864 kcal Fat: 87.08g | Prot: 177.73g | Carbs: 84.53g.   Lunch: Mirinda Газированная Вода, Вареное Яйцо, Хлеб Бородинский. Dinner: Кабачки Жареные, Колбаса, Печень Говяжья Жареная, Капуста Тушеная с Мясом. more...
Gaining 2.1 kg a Week

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konstanin's Weight History


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