Weigh In record (no journal entry) for 18 August 2016
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72.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 60.37g | Prot: 45.11g | Carbs: 99.76g.
Breakfast: Ovo Cozido, Ceifeiro Semente de Chia, Philadelphia Cream Cheese Original. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Nhoque, Nestlé Creme de Leite, Alface, Berinjela Cozida. Snacks/Other: Macadâmia, Nestlé Passatempo Recheado Chocolate, Elma Chips Doritos Queijo Nacho (20g), Goiaba, Qualitá Nozes sem Casca. more...
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Gaining 0.5 kg a Week
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