Weigh In record (no journal entry) for 18 August 2016
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 65.19g | Prot: 141.28g | Carbs: 97.04g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua. Lunch: Aderezo de Ensalada Ranch, Semillas de Girasol Tostadas en Seco (sin Sal), Carne de Pavo Magra, Queso Panela, Lechuga, Huevo Cocido, Jitomate, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Marina Azul Lomo de Atún con Verduras en Agua. Dinner: Cebollas, Jitomate, Lechuga, Nopalia Tortillas de Nopal (14g), Aguacate, Dolores Medallones de Atún. Snacks/Other: Jícama. more...
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2718 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running - 10/kph - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Franciscoinguanzo's Weight History
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