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I'm up more weight. I'm disappointed with dinner last night. I kind of fell on my head and drank a little. I didn't do too much damage, though. Calorie wise, I think Del Taco would be a better choice than Chili's. I think lunch was mostly the problem.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 45.21g | Prot: 64.30g | Carbs: 227.05g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens, Tuna in Water (Canned), San Pellegrino Sparkling Mineral Water. Dinner: Tartar Sauce, Yellow Summer Squash, Salmon, Grape Juice, Broccoli. Snacks/Other: Athenos Roasted Garlic Hummus, Dairy Fresh String Cheese, Chocolate Wafers, Starbucks Tazo Black Shaken Iced Tea Lemonade (Grande), Crunch Pak Sweet Apple Slices (57g), Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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1526 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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