Weigh In record (no journal entry) for 18 August 2016
|
83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 55.32g | Prot: 81.95g | Carbs: 120.26g.
Breakfast: Queijo Parmesão (Ralado), Sopa de Tomate, Banana Prata. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Brócolis, Feijão Carioca Cozido, Arroz Branco (Cozido), Churrasco. Dinner: Antarctica Guaraná Zero (Lata), Cachorro Quente. Snacks/Other: Maçãs Fuji, Abacaxi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_123's Weight History
|