Weigh In record (no journal entry) for 18 August 2016
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 172.78g | Prot: 135.73g | Carbs: 31.85g.
Breakfast: Trader Joe's Feinste Nuss-Variation, Das Gesunde Plus Leinsamen Geschrotet, Flirt Orangenlimonade Zero. Lunch: Rookhus Geräucherte Makrelenfilets - Natur, King's Crown Grüne Oliven, Trader Joe's Paranusskerne, Aldi Junge Brechbohnen. Dinner: Linessa Light Käseaufschnitt, Gutbio Bio-Eier, Italia Casereccia Salami, Ja! Erdnüsse Geröstet & Gesalzen. Snacks/Other: Penny Markt Erdnüsse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex1800's Weight History
|