bubbleT_'s Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

56.8 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

605 kcal

Fat: 25.24g | Prot: 53.11g | Carbs: 47.36g. Breakfast: 쇠고기 미역국. Lunch: 쇠고기 미역국, 버섯볶음, 계란장조림, 자두. more...

1901 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squash or Handball - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bubbleT_'s Journal, 18 Aug 16

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bubbleT_'s Weight History