riuxett's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

92 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1490 kcal

Fat: 60.18g | Prot: 83.75g | Carbs: 151.39g. Breakfast: Quaker Galletas de Avena con Granola, Alpura Yogurt Natural sin Azucar. Lunch: Carne Asada, Arroz Integral, Lasaña de Carne. Dinner: Queso Costeño, Clara de Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). more...

2265 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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riuxett's Journal, 18 Aug 16

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riuxett's Weight History