jbl-77's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

100 kg Lost so far: 10 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1235 kcal

Fat: 65.51g | Prot: 56.17g | Carbs: 111.78g. Breakfast: Rundstykke, Smør, Naturlig Ost. Lunch: Salatmesteren Skinkesalat, Franskbrød, Tulip Pulled Pork, Blandet Grøntsager (Frosne), Thousand Island Salatdressing. Snacks/Other: Æble. more...

2646 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jbl-77's Journal, 18 Aug 16

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jbl-77's Weight History