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Stefka2210
Journal
18 Aug 16
Stefka2210's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
80.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1389 kcal
Fat: 58.50g | Prot: 79.42g | Carbs: 129.30g.
Breakfast:
Milbona Tilsiter, Schär Landbrot.
Lunch:
Meggle Joghurtbutter, Mettwurst, Schär Landbrot, Kaffee mit Milch.
Dinner:
Salat, Wilhelm Brandenburg Puteninnenfilet.
more...
2350 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 29 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Stefka2210's Weight History
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