Weigh In record (no journal entry) for 18 August 2016
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90.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 14.45g | Prot: 63.51g | Carbs: 107.01g.
Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Marchewki. Dinner: Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Ser Gouda. more...
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Losing 5.6 kg a Week
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