Weigh In record (no journal entry) for 18 August 2016
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Not Applicable.
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725 kcal
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Fat: 20.67g | Prot: 26.78g | Carbs: 108.32g.
Breakfast: Kaffee mit Milch, Banane. Dinner: Tomaten, Fischbrötchen. Snacks/Other: Äpfel, Kaffee, Ja! Natürliches Mineralwasser Still, REWE Gemüsesaft, Pfefferminztee. more...
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4332 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Washing Car - 5 hours, Desk Work - 3 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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maikhoffmann's Weight History
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