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The diet has been out the window since last week. I still look Leaner but I'm gaining weight im sure due to the gallons of Liqure, beer and holiday food I have been tearing up lately gonna drink as much water as I can today get me back on track. And serious work out tonight cardio and heavy lifting. Still got new years celebration coming up still.
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107.0 kg
Lost so far: 42.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1212 kcal
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Fat: 29.29g | Prot: 114.27g | Carbs: 116.40g.
Breakfast: 2% Milk American Cheese Singles, Beefsteak HEARTY RYE BREAD - 16 OZ, Fried Egg, Miracle Whip Light, Egg Beaters - Original. Lunch: Garden Veggie Pizza, Beefsteak HEARTY RYE BREAD - 16 OZ, Honey Ham Slices, Fat Free Franks. Dinner: 2% Milk Singles Sharp Cheddar, Fat Free Franks, 97% Fat Free Cooked Ham, Miracle Whip Light (Kraft), Vanilla Whey Protein Powder, Light Style 7 Grain Bread. more...
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Gaining 2.9 kg a Week
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