Weigh In record (no journal entry) for 18 August 2016
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 89.95g | Prot: 120.35g | Carbs: 269.50g.
Breakfast: Coffee with Cream and Sugar, Honeydew Melons, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Red Raspberries. Lunch: Chinese Cabbage, Smoked Fish, Cucumber (with Peel), Red Sweet Pepper, Daisy 4% Small Curd Cottage Cheese. Dinner: Cheesecake, Meat, Thin Crust Pizza with Meat and Vegetables, Prosecco. Snacks/Other: Fruitcake, Peanut Butter, Honeydew Melons, Fast Sports Nutrition Naturally High Protein Pear-Vanilla, Nutiva Organic Extra Virgin Coconut Oil, Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Apples. more...
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3180 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Washing Dishes - 20 minutes, Standing - 2 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Cooking - 45 minutes. more...
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Gaining 2.1 kg a Week
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