janjonker's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

86.2 kg Lost so far: 25.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

2173 kcal

Fat: 83.16g | Prot: 49.66g | Carbs: 308.46g. Breakfast: Jumbo Kokosmakroon, Banaan, Yakult Yakult Light. Lunch: Slagroom, Pruimentaart, Banaan. Dinner: Plus Fruitsalade, AH Excellent Indonesische Rijsttafel. more...

3059 kcal

Exercise: Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...

Gaining 1.4 kg a Week

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janjonker's Journal, 18 Aug 16

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janjonker's Weight History