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Today's the day I return to my logging efforts. I have officially gained back 7 lbs., and no more! I hate the holidays...
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2011:
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1747 kcal
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Fat: 61.78g | Prot: 73.91g | Carbs: 225.77g.
Breakfast: coffee, skim milk, syrup, whole wheat pancake. Lunch: skim milk, better oats chocolate. Dinner: sunflower seeds, ranch dressing, croutons, salad, skim milk, bacon, Parmesan Cheese (Low Sodium), Spaghetti. Snacks/Other: truffle, tiramisu, skim milk. more...
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1806 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Pilates - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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