Weigh In record (no journal entry) for 18 August 2016
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78.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 86.75g | Prot: 125.08g | Carbs: 320.03g.
Breakfast: Lidl Lait Demi Écrémé, Auchan Bran Sticks, Auchan Confiture Extra de Figues, Huile d'Olive, Auchan Huile de Noix, Oeuf, Crêpe Ordinaire. Lunch: Baguette, Escalope de Poulet, Ebly Blé Cuit, Riz Basmati (Cuit), Tomates, Salade Verte. Dinner: Pomme, Banane, Lidl Fromage Blanc 0%, Boeuf Haché (95% de Maigre / 5% de Matières Grasses, Pâté, Cuit, Grillé), Boulgour (Cuit). Snacks/Other: Paul Pain Au Chocolat, Croissant. more...
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3325 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, stepper elliptique - 20 minutes, Rowing - 20 minutes, Running - 13/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.8 kg a Week
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