Weigh In record (no journal entry) for 18 August 2016
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 53.70g | Prot: 46.60g | Carbs: 54.90g.
Lunch: FamilyMart ファミチキ. Snacks/Other: 森永製菓 プロテインバー. more...
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Losing 1.8 kg a Week
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