Weigh In record (no journal entry) for 18 August 2016
|
82 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 96.78g | Prot: 90.08g | Carbs: 254.15g.
Breakfast: Butter-Croissants, Metzger Kaiserfleisch, Butter, Weihenstephan Milch 1,5% Fett, Bäcker Bachmeier Frische Semmeln, Heidelbeeren, Weihenstephan Vanillequark. Lunch: Reis-fit Spitzen-Langkorn, Gut & Günstig Schweine Schnitzel. Dinner: Cocktailtomaten, Milsani Deutsche Markenbutter, Wikinger Knacker, Bäcker Bachmeier Frische Semmeln, Edeka Leberkäse. Snacks/Other: YO Holunderblütensirup, Duplo Duplo, Ferrero Jogurette. more...
|
|
2437 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|