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rambler747
Journal
17 Aug 16
rambler747's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
153.8 kg
Lost so far:
58.5 kg
.
Still to go:
63.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
2600 kcal
Fat: 87.27g | Prot: 186.38g | Carbs: 276.57g.
Breakfast:
Great Value Enriched Hamburger Buns, America's Choice Lite Mayonnaise, Kroger Quarter Pound Beef Hamburger Patties.
Lunch:
Beef Vegetable Soup (Canned, Condensed), Seagram's Calypso Colada, Seagram's Calypso Colada.
Dinner:
Idaho Spuds Potatoes, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Apples.
more...
4892 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rambler747's Weight History
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