Nrgizado's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

74.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

888 kcal

Fat: 36.70g | Prot: 32.75g | Carbs: 111.26g. Breakfast: Georgalos Chocolate Semiamargo. Lunch: Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Coca-Cola Coca-Cola, Arcor Coflercitos de Chocolate con Leche. more...

1882 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nrgizado's Journal, 17 Aug 16

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Nrgizado's Weight History