Weigh In record (no journal entry) for 17 August 2016
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 49.65g | Prot: 115.92g | Carbs: 100.68g.
Breakfast: Sabori Salchicha de Pavo, Aguacate, Zwan Pechuga de Pavo Natural (60g), Pan Silueta con Fibra. Lunch: Svelty Yoghurt Bebible. Dinner: Nopalia Tortillas de Nopal, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua), Mole. Snacks/Other: Tomate Verde, Jitomate, Café, Bistec de Res, Calahua Acapulcoco. more...
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Losing 0.9 kg a Week
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