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MaryBergmann
Journal
17 Aug 16
MaryBergmann's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
57.1 kg
Lost so far:
2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
1172 kcal
Fat: 57.73g | Prot: 80.96g | Carbs: 85.37g.
Breakfast:
Morliny Parówki Berlinki Classic, Biedronka Jogurt Naturalny Tola, Sante Masło Orzechowe Go On, Olej Kokosowy, Dżemy i Konfitury.
Lunch:
Migdały, Schab Wieprzowy (Polędwica, tylko Chude Mięso).
Dinner:
Jabłko.
Snacks/Other:
Chleb Żytni.
more...
1598 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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MaryBergmann's Weight History
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