Weigh In record (no journal entry) for 17 August 2016
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84 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 67.00g | Prot: 52.48g | Carbs: 188.23g.
Breakfast: Manteiga (com Sal), Abacaxi, Empada de Frango, Banana Prata. Lunch: Suco de Abacaxi, Macarronada, Queijo Parmesão (Ralado), Brócolis, Sadia Presunto Cozido Magro, Bife de Carne de Vaca, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Elma Chips Cebolitos, Morangos, Sprite Sprite Zero (Lata). more...
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Losing 10.5 kg a Week
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donna_123's Weight History
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