Weigh In record (no journal entry) for 17 August 2016
|
86.6 kg
Lost so far: 24.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 133.43g | Prot: 82.61g | Carbs: 77.57g.
Breakfast: Ovo Mexido, Scala Queijo Prato, Café, Leite Integral, Sadia Linguiça Fininha. Lunch: Panquecas Simples, Vivenda do Camarão Bobó de Camarão, Vivenda do Camarão Batata Chips, Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Ovo de Codorna, Alface. Dinner: Sadia Linguiça Fininha, Manteiga (com Sal), Ovo Frito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|